If you have been very overwhelmed with your life lately...you can probably feel it taking a toll on your mental health and wellbeing. Before you let the overwhelm take control of your life, try some of these unique tips for relaxing and reducing stress. My personal favorite is #5!
Read MoreTight chest, shaking hands, lightheadedness. These are all signals our bodies can send when theyโre in a state of anxiety. It can feel like thereโs NOTHING you can do to stop it from rising, but before it gets out of hand, come back to your breath. There are many different breath work techniques you can find online, but this one is a favorite of mine that helps you get out of your mind and into your body.
Read MoreWhile it is common to have stress and definitely not alone, that doesn't mean you will handle it well. Stress should not be considered a normal part of life when it is overwhelming you and leading to a nervous breakdown or full burnout mode.
Here are some signs that you are not handling stress well so you know it is time to get a handle on it.
Read MoreThe weather is cooling down and we're all starting to cozy up. Warm sweaters and hot cups of coffee are all great, until the days get shorter and the darkness lasts longer. Our moods are heavily impacted by changing seasons and especially with today's climate, ๐ฌ๐'๐ง๐ ๐๐ก๐ก ๐ฌ๐๐ก๐ ๐๐ฃ๐ ๐ค๐ฃ ๐ ๐ฉ๐๐๐๐ฉ ๐ง๐ค๐ฅ๐.
Read MoreHappy October!๐ With only three months left in the year (crazy, I know!) it's time to get intentional about how we want to close out this year. I encourage you to grab a pen and paper (or jot them down in your phone), and ๐ฆ๐๐ค๐ ๐ ๐ฅ๐ข๐ฌ๐ญ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ญ๐จ๐๐๐ซ ๐ข๐ง๐ญ๐๐ง๐ญ๐ข๐จ๐ง๐ฌ.
Read MoreCrazy to think that some simple breath work can make such a huge difference. When you feel anxiety start to take hold and your body reacts with shallow breathing, dizziness, shakiness, and other physical symptoms, try turning to your breath to help your body recenter and recalibrate.
Read MoreGetting into a clear headspace can make it so much easier for you to easily make decisions and problem solve throughout your day, no stress involved. if you wake up in a negative mood you might miss out on some of the beautiful things unfolding right in front of you, but acknowledging the abundance you already have can totally shift that.
Read MoreDo you have a nagging voice inside your head that criticizes you or tells you what you should or shouldnโt be doing? This judgmental voice arrives uninvited in your mind throughout the day. It can wreak havoc on all parts of your life. Read on to learn the first step to silence your inner critic.
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