Breathe Yourself to Calm
Crazy to think that some simple breath work can make such a huge difference. When you feel anxiety start to take hold and your body reacts with shallow breathing, dizziness, shakiness, and other physical symptoms, try turning to your breath to help your body recenter and recalibrate.
Breath work can help you:
Reduce stress and anxiety
Release negative thoughts
Process emotions
Deal with depression, grief, and trauma
But how do you actually practice breath work? Try this super easy (and effective) method below.
First begin by finding a quiet place, sitting down in a comfortable position, and closing your eyes.
Place one hand on your chest and the other on your stomach and begin to just feel your natural breath flowing in and out while breathing through your nose.
Now start slowly taking in more air and feeling your chest and abdomen expand. Notice how much air you can really take in and feel your body start to relax.
Continue letting the breath flow in and out, you can repeat a mantra or affirmation to enhance the practice and help you disconnect from overthinking.
Breath work is an extremely helpful tool in managing anxiety. You can incorporate a quick, 5 minute practice into your everyday life to see a difference. You can do breath work before bed, first thing in the morning, or any time of the day.
If you want more guidance and help with managing anxiety, reach out to me to schedule a free consultation!