It’s been years, decades maybe since you’ve been free from your battles with food. After spending our whole lives in a cycle of dieting (and spending tons of money and time on programs and treatments that never worked) it can be hard to imagine how it would feel to be free of non-stop body and food thoughts. Here are 3 things you can put your energy into when you are finally free from food dominating your life…
Read More2020 is picking up speed, daylight is here a few minutes longer, and we are already smack in the middle of February! Tomorrow is one of our favorite and least favorite holidays, depending on your current love life. Historically, we’re conditioned to think that Valentine’s Day is a day to give and receive love to other people, but what would happen if we treated ourselves to that same kind of love?
Read MoreOur bodies are truly incredible machines. They work hard to keep our lungs breathing, our hearts beating, our wounds healing, and a million other little miracles we so often take for granted. When you have a cut on your finger, you don’t question your body’s ability to heal or try to manipulate it to work faster. Well, the same goes for eating!
Read MoreYou’ve seen the ads everywhere. You know the ones that claim to help you lose weight fast & easy? The ones that show “real stories” of women just like you who have finally found the perfect solution to all their weight loss problems. Maybe the products are powders you add to shakes, flavorless bars with zero fat, sugar, or carbs (what’s even in those?), or my favorite, detox teas that pretend like they’re the CURE to everyone’s problems. Sounds so simple right? Not really…
Read MoreThe holidays are officially HERE and a lot of us are hoping that this year will be different than the ones in our past. If you’ve been putting in the work and making changes to your relationship with food, you might be a bit fearful for the next month of celebrations. Everywhere you go there seems to be a plate of sugar cookies up for grabs…read more to get the Ultimate Binge Free Holiday Guide 2019!
Read MoreLet’s be real...after overeating the only thing worse than the guilt is how terribly uncomfortable and stuffed you feel.
You never want to get to a place where moving from your couch seems physically impossible, but it happens to the best of us. Learn 2 reasons why we eat too much and what to do instead.
Read MoreIt wasn’t that long ago that I had a secret. During the day, I ate “good” and “clean”. Especially in front of other people...later, when the house was dark and my partner and kids were asleep, I’d sneak into the kitchen and begin my frantic hunt for chocolate. Read this blog post to hear about my sugar addiction and some very personal details about how it all started.
Read MoreI sent this in an email to my list the day after Halloween and so many women wrote me back to say how much it helped so I wanted to share it here too. If you’ve ever felt out of control with candy, read this now.
Read MoreEver since we were born, food has been one consistent throughout our entire lives. We rely on these nutrients to live our lives, pursue our passions, and care for others. But why is it that the thing we need most for survival has turned into something many of us fear? Read on to learn how to diet mentality is messing up your relationship with food and what to do instead.
Read MoreYOU ARE TIRED of fighting with food. You wish you could be like “normal” people and just eat! Without the emotional attachments, without fear, without the rules. Here are 3 signs that you are ready to make BIG changes with your relationship to food.
