Do you love certain foods? Me too... And it’s soooo hard to just have a little bit of something you love. It tastes so good we want to keep eating and eating and eating.
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When people are fed up with themselves and food is making them crazy they typically start a diet. But this is a mistake…Diets are not the answer.
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After the holiday season, there are a lot of women I know that are struggling with overeating and over drinking…