Calorie and macro counting apps might seem like a good way to keep yourself aware of what you’re really eating by sticking to certain numbers, but is this helping or hurting your relationship with food?

Diet culture has a sneaky way of getting itself into almost every area of food & wellness. Certain behaviors that are seemingly “normal” can actually be destructive towards your own path towards food freedom. We’ve all done the cheat-meal thing…

All you want to do is go about your day without obsessing over food, but it seems almost impossible to escape diet culture. After you decide to break up with dieting and begin listening to your own body, you might find yourself face to face with that diet culture nonsense you’re trying to leave behind.  It’s a never ending battle…

Summer Challenges - and no, we’re not talking about weight loss challenges here! Short skirts, ice cream cones, and lazy afternoon adventures are three summertime staples you probably have a love/hate relationship with. This time of year opens the door for a new set of triggers to come through and potentially derail your progress with mindful eating.

EVERYONE seems to be talking about weight loss, diets, and what they hate about their bodies. UGHHHHH!  No matter how hard you try, you can’t seem to get away from these conversations.

It’s 9pm and you’ve just settled down onto the couch ready to relax after another TK hectic day. You’ve fed your family, you’ve fed your dog, and you’ve fed yourself, but now that the dust from the day…