Entries by Kaylee

Confessions of a Part-Time Secret Binge Eater

Why do some women seem to make dieting look easy while others can’t stay consistent? I always wondered this when I was trying the latest fad diet. Sticking with a diet plan was really hard for me. (This is why I now follow and teach my clients about a 100% non-diet plan, it works and they […]


How To Enjoy The Holidays Without Going Overboard

  Most of us know what things we need to do to stay healthy and to avoid gaining weight this holiday season. But honestly…it’s so hard to practice. We are busy. We are stressed. We are tempted! Here are 6 tips that will help. 1: Fill your plate (and belly) with the best combination of […]

Get Control Over Weekend Overeating This December….

December is a notorious time for overeating, especially on the weekends. You may find yourself being strict all week and then BAM! The weekend comes with parties and events galore! So many people tell me with sadness in their voice “…but, I was good all week.” Every weekend they end up overeating. I get it. […]

3 Steps To Get Back On Track After You’ve Fall Off The Wagon

So you’ve fallen off your diet wagon… Or is it the workout wagon… Or both? I feel you! It has happened to me several times too. Especially on vacations, over holidays, during times of stress, or just because. Why Is It So Hard To Get Back On Track? From my own experience and witnessing my […]

Lean And Clean Grocery Shopping

Unfortunately, too many women don’t take the real steps to lose weight. I hope you’ll be one of the women who does it differently. Cuz without action taking…. Nothing really changes. I believe the reality is that there are a lot of women that just look at one diet after the next, searching for the […]

Time For A Pantry Raid!

Got tempting treats and snacks hiding in your cabinets? Fat filled frozen treats and TV dinners stored in your freezer? Your only human…. It’s not easy to have your favorite junk foods on hand. At any moment of weakness you’ll be hard pressed to stop yourself from reaching for them. So let’s make it easier […]

How To Destroy Obstacles Keeping You Overweight

One of the reasons why trying to lose weight is so hard is that there is no instant gratification. You have to follow a plan for at least a week, if not more, to even begin seeing evidence that you are on the right track, evidence that will you hope. At the beginning of your […]

 The Two Words That Ensure That You’ll Hit Your Weight Loss Goals!

FACT: Most fad diets AREN’T trying to help you lose body fat over the long-term. Nope. They are too strict.  Too extreme.  Too complicated. Not sustainable! You know – I’m not going to name any names here – but you’ve tried all those fad diets before and they’ve failed you. I’ve tried ‘em too. Back in 2007 […]

I Thought I Was Too Old To Transform My Body

When I first started out on my journey to crack the code on my menopausal metabolism, I was in a pretty bad place emotionally. Frankly, I was pissed. I was angry at my body, angry at aging, angry at menopause, and angry at my metabolism. My body had changed and I just couldn’t figure out […]