Entries by Kaylee

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Confessions of a Part-Time Secret Binge Eater

Why do some women seem to make dieting look easy while others can’t stay consistent? I’ve always wondered this when I was trying the latest fad diet. Sticking with a diet plan was really hard for me. This is why I now follow and teach my clients about a 100% non-diet plan. It works and they […]

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How To Enjoy The Holidays Without Going Overboard

Most of us know the things that we need to do to stay healthy and to avoid gaining weight during the holiday season. But honestly… it’s so hard to practice. We’re busy. We’re stressed. We’re tempted! Here are 6 tips that will help. 1: Fill your plate (and your belly) with the best combination of […]

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Get Control Over Weekend Overeating This December

December is a notorious time for overeating, especially on the weekends. You may find yourself being strict all week and then BAM! The weekend comes with parties and events galore! So many people tell me with sadness in their voice “but, I was good all week!”. Every weekend they end up overeating. I get it. […]

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3 Steps To Get Back On Track After You’ve Fall Off The Wagon

So you’ve fallen off your diet wagon… or is it the workout wagon… or both? I feel you! It’s happened to me several times too. Especially on vacations, over holidays, during times of stress, or just because. Why Is It So Hard To Get Back On Track? From my own experience and witnessing my clients […]

Lean And Clean Grocery Shopping

Unfortunately, many women don’t take the real steps needed to lose weight. I hope that you’ll be one of the women who does it differently. Cuz without action taking….nothing really changes. I believe that the reality is that there are a lot of women that just look at one diet after the next, searching for […]

Time For A Pantry Raid!

Got tempting treats and snacks hiding in your cabinets? Fat filled frozen treats and TV dinners stored in your freezer? Your only human after all…. It’s not easy to have your favorite junk foods on hand. At any moment of weakness, you’ll be hard pressed to stop yourself from reaching for them. So let’s make […]

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How To Destroy Obstacles Keeping You Overweight

One of the reasons why trying to lose weight is so hard is that there’s no instant gratification. You have to follow a plan for at least a week, if not more, to even begin seeing evidence that you’re on the right track. At the beginning of your weight-loss journey, it’s hard not to get […]

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Two Words That Ensure You’ll Hit Your Weight Loss Goals!

FACT: Most fad diets AREN’T trying to help you lose body fat over the long-term. Nope. They’re too strict. Too extreme. Too complicated. Not sustainable! I’m not going to name any names here – but you’ve tried all those fad diets before and they’ve failed you, right? I’ve tried ‘em too. Back in 2007 , Tracy Mann, […]

I Thought I Was Too Old To Transform My Body

When I first started out on my journey to crack the code on my menopausal metabolism, I was in a pretty bad place emotionally. Frankly, I was pissed. I was angry at my body, angry at aging, angry at menopause, and angry at my metabolism. My body had changed and I just couldn’t figure out […]